i think the first day of Fall autumnal equinox is maybe September 22, 2024 ! I try my new fitness goal this day !i lost a little weight lately ! I was 161 pounds this morning but it been fluctuating lately between 161 and 165 ! I try to get down to 150s then 140s then 130s hopefully! I try to get to a better weight for my height and age i think i am about 5 feet four inches ! , age late forties ! I used to weigh about 220s pounds weight range at my heaviest !, so i lost about 60 pounds since last year ! Good luck to if anyone also on a better health journey!