For stress self-defense ! , Overpower stress by refocusing your power of concentration onto you ! , when you find yourself being distracted away from you by negative energies and bad vibes ! , and stay near to yourself like how wild animals stay near to protect their baby wild animals ! , your power of focus becomes both your sword and your shield ! When you encounter sources of stress – their goal are to distract you away from your sense of control or to make you doubt yourself or to make you feel bad or sad or stressed ! , and to lead you far away from being there to guarding yourself ! Stay with yourself like wild animal and you can fight back against stress through Focusing on your highest goals ! Your Focus is your supernatural primitive protection !