Self esteem technique 1 ! Early morning August 2 !rough draft !

Self-talk to yourself like a funny loyal best friend walking in a dark place together with you !, as backup where there are lots of zombies but your best friend is right there with you looking out for you keeping you safe from zombies and making zombie jokes as you both shine flashlights around in the dark as you make your way like in the movies ! Like if someone or something is giving off bad vibes the funny loyal best friend in you can alert you in a funny but serious way ! If you have scars you are Stars ! Xoxo!